Luckily, there are so many ways your acupuncturist can support you virtually - both keeping you on track towards your reproductive health goals, and also supporting your mental and physical health.

You may be wondering if it’s possible and/or worth the investment to get lactation support virtually. In our opinion, it is definitely helpful and worth it to connect. Learn more about what that might look like here.

Acupuncture can alleviate many acute and chronic conditions, including those common in pregnancy. Based on the trimester that you are in, there are specific ways in which you may benefit.

What is the spectrum of perinatal mood disorders? From baby blues to postpartum depression - what’s normal, not normal, and how to recognize when you should get help.

Massage is well known for relaxation, stress reduction, and pain relief — and has unique postpartum benefits including hormone regulation, reduced swelling, better sleep, and improved breastfeeding.

Whether it’s recovering from a difficult delivery, navigating sex, or returning to exercise, a pelvic PT who understands your goals can help you get there.

LC’s can help show you the ropes, answer your questions, give you tips, and be there as a resource until you get into a good groove with feeding your baby.

We sat down with reproductive psychiatrist Anna Glezer, MD, to learn more about how best to take care of ourselves and our mental health during this time, when to reach out to a professional, and how they can help.   

No matter the type of birth you envision (or the one you end up having), doulas are invaluable advocates who can help you make educated and informed decisions during pregnancy, birth, and the postpartum period. 

Postpartum is actually a time of even more vulnerability in terms of our health and much of this comes down to keeping yourself well nourished and hydrated.

Hear directly from a functional nutritionist and doctor of Chinese medicine (both specializing in reproductive health) — what foods to focus on, and other pregnancy nutrition tips.

Nutrition while trying to conceive matters. Not only to ensure your nutrient stores are nice and robust for both pregnancy and postpartum, but also to help with conception.

Massage during pregnancy has been shown to decrease depression, anxiety, back pain, and leg pain. It can reduce excessive fetal activity, risk of premature birth, cortisol levels, length of labor, and the need for medication in labor.

Acupuncture — together with proper nutrition and lifestyle practices — can help you replenish essential nutrients and energy at a faster pace.

Whether you are undergoing conventional fertility treatments or trying to conceive naturally, acupuncture can increase your likelihood of success.