Postpartum is actually a time of even more vulnerability in terms of our health and much of this comes down to keeping yourself well nourished and hydrated.

Finding our way can be seriously challenging as we are removed from our natural environment: a village where women dote over us as we recover. In contemporary culture, without such support woven into our lives, it isn’t always clear how we recoup.

I need a moment to be still to see what’s inside. The current pushes and pulls and I cannot find my stroke. I’m lost, unable to find my own voice to soothe.

Acupuncture — together with proper nutrition and lifestyle practices — can help you replenish essential nutrients and energy at a faster pace.

Spending time preparing for the postpartum period - knowing what to expect, how to set boundaries, and learning practical ways to take care of ourselves can make a big difference.

One complication of breastfeeding is the development of clogged milk ducts. Here are some tips on prevention, a few things to look out for, and suggestions on how to relieve them.