The predominant narrative is that someone has to "heal" in order to be functional, but that simply isn't the case. I think the story we should be telling is of our bodies' resilience and adaptability, and of the need to do the hard work accepting our bodies, even amid the dramatic changes of pregnancy.

A pelvic floor PT is an expert at evaluating and treating issues that commonly arise in pregnancy. Even if you aren’t experiencing specific symptoms, PTs can be incredibly helpful.