In the past, maternity lines were seriously lacking. Luckily, that’s no longer the case. Here’s a quick list of brands that nail ‘pregnancy chic’, and we’ve also shared some others that aren’t technically maternity but we think work well during these months, and afterwards.
Knowing what to do when you think you might be pregnant can be confusing. When can you take a pregnancy test? If it’s positive, when do you make a prenatal appointment? What are the guidelines on taking care of yourself before you see a care provider? We break things down here with help from SF-based doula Lauren Miller Brown.
So often women are told to slow down when pregnant, and while for some high-risk pregnancies bed rest is required, in most healthy pregnancies, regular movement is recommended. Hear from Peri Hughes, SF based prenatal fitness expert on how you can safely approach exercise during pregnancy.
As I begin to make sense of my pregnancy and my experience with hyperemesis gravidarum (HG), I can now see so much that would have been helpful to know and understand then. In hopes of easing your journey if you or a loved one is experiencing HG — here’s my take.
Up to eighty percent of women experience some type of nausea during pregnancy. Here are a few natural remedies that may help manage and reduce your morning sickness without side effects.
Does your provider make you feel supported, heard, and safe? Do you feel comfortable with the birthing locations that are available to you? If your answer isn’t “yes” to either of these questions, know that you don't have to settle for the status quo. Learn more about choosing a provider and birthing location here.
Acupuncture can alleviate many acute and chronic conditions, including those common in pregnancy. Based on the trimester that you are in, there are specific ways in which you may benefit.
Adding tea into your beverage rotation provides important vitamins and minerals for you and your babe, adds some variety to what may seem like limited choices, and can even help alleviate unwanted symptoms.
A pelvic floor PT is an expert at evaluating and treating issues that commonly arise in pregnancy. Even if you aren’t experiencing specific symptoms, PTs can be incredibly helpful.
No matter the type of birth you envision (or the one you end up having), doulas are invaluable advocates who can help you make educated and informed decisions during pregnancy, birth, and the postpartum period.
What books should I buy? Blogs to read? Podcasts to download? We wanted to educate ourselves but had a hard time finding inclusive, evidence-based information that wasn’t prescriptive.